STOP chasing your symptoms.

Functional approaches to discovering the hidden stressors behind your thyroid health, fertility, cycle balance, and all things hormones. Welcome, we talk everything from soup to supplements.

Get in 'sync with your cycle.

Access the blueprint for specific nutrients, exercises, and lifestyle needs for every phase of your cycle: master your menses and optimize your hormones.

The Thyroid Makeover

Imitated and never duplicated, my pioneer eCourse takes a top to bottom approach to balance your thyroid health. Launched in 2011, there is still no course out there like this one. This multi-modality course is self-paced, science focused, lifestyle-led and covers root cause evaluations focusing on what you NEED to know about thyroid testing, the microbiome connection, kicking sugar, gluten, bio-identical hormones, functional testing, supplements, and so much more. Together we examine the root cause of your imbalances and take actionable steps to harmonize your hormones. *A variety of functional testing is available only through this course.

Coming Soon - Learn More


Do you know the average American consumes X amount of sugar each year? Kick sugar with this super charged eBook loaded with natures's sweet sides, smoothies & sweet treats to satisfy and crush your cravings. *Access to my signature Kick the Sugar Habit class is available through this eBook

Buy Now - $30

Day-to-Day Healthy Cooking

Main courses, side dishes and dressings to inspire your Healthy Plate!

Buy Now - $19
👋 Hey there!


I’ve always held the belief that food changes everything.

As a functional nutrition coach, we look at the whole of you: nutritional guidance targeted at the bio-individual needs for your body.

I believe balanced hormones are key to feeling your most vibrant self, and addressing the root cause of dis-ease to make the most profound and lasting changes on your health. 

My courses will help you examine all that feeds your life and improve your relationship with food. 

Read my story  ➝

 "If you have health issues, weight issues or simply want a healthier life style – Jennifer is the person I want in my life."


"When I was first enrolled in Jennifer’s program, I weighed 264 lbs… I am now at 150 lbs!"


 "After working with Jennifer my taste in food has really changed… something wonderful!"



Resources for finding your hormone balance!

1:1 Health Coaching - WAITLISTED

#1 Step to Supporting Thyroid Health

Aug 08, 2015