Healthy Bits · Cooking & recipes
Add kombu to beans
Adding a bit of kombu at the end of cooking beans can help to pre-digest the beans, making them easier on your digestion. All you need is about 1/4 inch of kombu, which is a mineral rich sea vegetable.
- beans
- digestion
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.