Healthy Bits · Nutrition & wellness

Balance blood sugar with cinnamon

Cinnamon has a long history both as a spice and as a medicine. It is also a powerful “anti-inflammatory” food that aids in preventing chronic inflammation (the cause of most all dis-ease). Cinnamon also qualifies as an “anti-microbial” food and has been studied for its ability to help stop the growth of bacteria, including candida. Cinnamon can slow the rate at which the stomach empties after meals, which helps to stabilize blood sugar. Cool tip: season a high-carb food with cinnamon to help lessen its impact on your blood sugar levels!

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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