Healthy Bits · Nutrition & wellness

Beets

Beets make my list because they are super rich in folate, and contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers. They also have edible leafy green leaves attached when you buy them in their whole form. Beets are excellent to help with sugar cravings and act as a great transition food when trying to kick sugar altogether.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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