Healthy Bits · Nutrition & wellness

Blast germs with oregano oil

Quality essential oils such as: oregano, tea tree, thyme, and eucalyptus lemon oils can also assist your body with recovery. Oregano oil is amazing to help stop various infections (bacterial, fungal and microbial). You can use oregano oil both topically and internally. Oregano oil is extremely potent, so at most 2-3 drops daily is sufficient. If using it on your skin it is essential to dilute it and its best to consult holistic-minded practitioner for guidance. Oregano oil has been known to heal: athletes foot, heal skin infections, fungal infections and much more. When taken internally it acts as a natural anti-biotic.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

A new healthy bit, every day.

Jennifer’s clients get the full Healthy Bits library in their portal, alongside personal coaching in functional nutrition.