Healthy Bits · Nutrition & wellness

Blueberries

Blueberries rate highest in their capacity to destroy free radicals* In addition to soluble and insoluble fiber, blueberries also contain tannins, which act as cleansers in the digestive system. Because blueberries protect the brain from oxidative stress they may also reduce the effects of age-related conditions and offer the body a multitude of gastrointestinal goodness. Basically, blueberries are an antioxidant powerhouse, providing an array of dis-ease protection. Eat ‘em up!

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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