Healthy Bits · Cooking & recipes

Canning

Canning is one of my favorite ways to hold onto summer: jarred tomatoes, peaches or pickles mean local, in-season produce all winter. New to it? Start with water-bath canning, which is for high-acid foods like jams, fruit, pickles and tomatoes with added lemon juice.

  • Use a tested recipe (USDA or Ball) and follow its times exactly; they change at higher altitudes.
  • Wash the jars and bands, use new lids, and keep the jars hot until filling.
  • Fill, leave the headspace the recipe calls for, wipe the rims and add the lids.
  • Process in boiling water that covers the jars by 1 inch.
  • After 12–24 hours, check that each lid has sealed (it won't flex when pressed).

Low-acid foods like plain vegetables, beans and meat aren't safe in a water bath; they need a pressure canner.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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