Healthy Bits · Nutrition & wellness
Carbohydrates and blood sugar
Carbohydrates are NOT created equally. Understanding which carbohydrates impact blood sugar, can be a key to managing a host of health risks. The glycemic index (or GI) is a tool that easily describes the difference between carbohydrates according to their effect on our blood glucose levels.
- blood sugar
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.