Healthy Bits · Nutrition & wellness
Castor oil
Castor oil packs are an old-fashioned home remedy I still love. A cloth soaked in castor oil rests on your skin, usually over the belly, with gentle warmth on top. Many people find it a relaxing ritual, and it's traditionally used for digestive comfort. Research is limited, so think of it as soothing self-care.
How to make one:
- Soak a piece of wool or cotton flannel in castor oil until damp, not dripping
- Lay it over your belly and cover with plastic wrap or an old towel
- Add a warm (not hot) water bottle and rest for 30 to 45 minutes
- Wipe your skin clean afterward
Use it on the outside only, never on broken skin. Skip it during pregnancy, and check with your doctor or practitioner if you're unsure.
- home remedies
- digestion
- self-care
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.