Healthy Bits · Nutrition & wellness
Coconut water
Coconut water, the clear liquid inside young green coconuts, is naturally rich in potassium and contains smaller amounts of magnesium and sodium. That makes it a refreshing way to rehydrate after a sweaty workout, a hot day or a stomach bug. Compared with many sports drinks, it has less sugar and no artificial colors.
What to look for:
- 100% coconut water with no added sugar or flavors
- Not from concentrate, if you can find it
- Pink coconut water is fine; the color is a natural reaction to light and air
For long or very sweaty workouts, add a pinch of sea salt, since coconut water has less sodium than you lose in sweat. Try this: freeze it in ice cube trays and add the cubes to smoothies or a glass of water.
- electrolytes
- coconut
- fitness
- minerals
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.