Healthy Bits · Nutrition & wellness
Cod liver oil
Cod liver oil is a classic that many of our grandparents took by the spoonful. It provides omega-3 fats (EPA and DHA) along with vitamins A and D, which support normal immune function, healthy bones and vision. It was traditionally taken through the winter, when sunlight and vitamin D run low.
A few things to keep in mind:
- Vitamin A can build up in the body, so stick to the label dose and don't stack it with other vitamin A supplements
- Choose a brand that tests for purity and freshness; it shouldn't smell rancid or fishy
- Capsules or lemon-flavored liquids make it easier to take
Because it's a supplement, vitamin A needs extra care in pregnancy, and fish oils can interact with blood thinners, check with your doctor or practitioner before you start.
- omega-3
- immunity
- bone health
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.