Healthy Bits · Inspiration
Cook once, eat three times
Eating healthy is an essential tool to wellness, however sometimes we don't have enough time to prepare food in a hurry. This is why I suggest to all of my clients to cook once (on a day you have time) and store the food in containers for the week (eating at least 3 times from that one cooking effort). Canning, jarring, and freezing food is also a great tool to making your food go a long way.
- meal prep
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.