Healthy Bits · Nutrition & wellness

Dark greens

Packed with vitamins A,C,E,K, folate, calcium, fiber and magnesium, dark, leafy greens are a nutrition POWERHOUSE. Dark greens aid in balancing an acidic environment in the body, which decreases inflammation and reduces risk for many types of disease. Greens help with blood purification, promote healthy intestinal flora, reduce congestion, act as a cancer combatant and can greatly reduce one’s risk to develop type 2 diabetes. Eat them in abundance. *greens are super medicinal, check with your doctor to ensure greens will not interfere with certain medications.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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