Healthy Bits · Nutrition & wellness

Ditch dairy and go for coconut milk

Despite its bad rap of being saturated in unhealthy fat, coconut milk has been reported to help the body produce energy, enhance your cell function as well as enhance your overall metabolism. Rich in Medium Chained Fatty Acids, this gluten free dairy alternative is a good source of calcium, vitamin A, essential trace minerals, and folic acid (a B vitamin).

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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