Healthy Bits · Nutrition & wellness

Drink lemon water every morning

Kicking-off every new day with 4-6oz of water is like a shower for the inside of your body. While the body sleeps, your liver is busy working on detoxing the 'ickies' found in your food and in the environment. Having a glass of lemon water FIRST thing in the morning kick starts metabolism by igniting enzyme production and helps to balance your body's pH.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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