Energy bites

Energy bites are my answer to the 3 p.m. slump: a no-bake snack with fiber, protein and healthy fats that you can roll in 15 minutes. Keep a batch in the fridge for busy days.

Ingredients:

• 1 cup rolled oats
• 1/2 cup natural peanut or almond butter
• 1/4 cup honey or maple syrup
• 2 tablespoons ground flaxseed
• 1 tablespoon chia seeds
• 1/3 cup dark chocolate chips or chopped dates
• 1 teaspoon vanilla extract
• Pinch of sea salt

Preparation:

• Stir everything together in a bowl until well combined.
• Chill 20 to 30 minutes so the mixture is easier to roll.
• Roll into 1-inch balls (about 16). If the mix is too dry, add a spoonful of nut butter; if it's too sticky, add a few more oats.
• Store in the fridge up to 1 week or in the freezer up to 3 months.