Flatulence

Let's talk about gas. Everyone has it, and passing gas several times a day is completely normal. It's mostly a sign that your gut bacteria are busy breaking down fiber. Still, if you feel bloated or uncomfortable, a few simple habits can help.

Try these:

• Eat slowly and chew well, so you swallow less air
• Increase fiber gradually rather than all at once
• Soak dried beans, rinse canned ones, or cook them with a strip of kombu
• Sip ginger, peppermint or fennel tea after meals
• Notice whether fizzy drinks, chewing gum or sugar alcohols (like sorbitol) are triggers for you

If gas comes with pain, changes in your bowel habits or unexplained weight loss, check in with your doctor.