Healthy Bits · Inspiration
Get outside
Time in nature is one of the most nourishing things you can give yourself, and it's free. Research suggests that time outdoors, in a park, a garden or by the water, is linked with lower stress and better mood, and it usually means you're moving more too.
You don't need a mountain trail. A tree-lined street, a backyard or a bench in the park can all help you reset.
Try this: spend at least 20 minutes outside this week without your phone in hand. Notice the sky, the sounds and the smell of the air, and how you feel afterward.
- nature
- movement
- stress
- environment
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.