Ginger turmeric tea

This bright, spicy tea is lovely on a cold morning or after a big meal. Ginger has long been used for an unsettled stomach, and research suggests it may help ease nausea.

Ingredients:

• 3 cups water
• 1-inch piece fresh ginger, thinly sliced
• 1-inch piece fresh turmeric, sliced (or 1/2 teaspoon ground)
• 1 cinnamon stick (optional)
• Pinch of black pepper
• Juice of 1/2 lemon
• 1 to 2 teaspoons honey (optional)

Preparation:

• Bring the water, ginger, turmeric, cinnamon and pepper to a boil in a small pot.
• Lower the heat and simmer 10 minutes, or longer for a spicier tea.
• Strain into mugs and stir in the lemon juice and honey.
• Make a double batch and keep it in the fridge up to 3 days. It's also nice over ice.

If you're pregnant or take blood thinners or other medication, check with your doctor or practitioner before drinking it daily.