Golden milk

Golden milk is a warm, spiced drink rooted in Ayurveda, India's traditional system of medicine, and a mug of it is one of my favorite evening rituals. Curcumin, the main compound in turmeric, has been studied for its role in a healthy inflammation response, and a pinch of black pepper may help your body absorb more of it.

Ingredients:

• 1 cup unsweetened almond, coconut or dairy milk
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Pinch of black pepper
• 1/2 teaspoon coconut oil (optional)
• 1 teaspoon honey or maple syrup, to taste

Preparation:

• Whisk everything except the honey in a small saucepan.
• Warm over medium-low heat until steaming, about 5 minutes, without letting it boil.
• Pour into a mug and stir in the honey.

If you take blood thinners or other medication, check with your doctor or practitioner before making turmeric a daily habit.