Healthy Bits · Inspiration
Healthy food list
When nourishing food is already in the house, the healthy choice becomes the easy one. Keep a simple list of staples on your phone or fridge so shopping trips stay focused:
- Leafy greens and a few seasonal vegetables
- Fresh fruit, plus frozen berries
- Eggs, beans, lentils or other proteins you enjoy
- Whole grains like quinoa, oats and brown rice
- Nuts, seeds and nut butter
- Extra-virgin olive oil and avocados
- Herbs, spices, lemons and garlic
Try this: before your next shopping trip, check your kitchen against this list and add the two or three things you're missing.
- meal prep
- greens
- seasonal
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.