Healthy Bits · Inspiration
Healthy task list
Most of us keep a to-do list for work and errands, but what about one for ourselves? A healthy task list is a short menu of small things that care for your body and mind, ready whenever you have a few spare minutes.
Ideas to start yours:
- Drink a full glass of water
- Stretch your neck and shoulders
- Step outside for fresh air
- Chop vegetables for tomorrow's lunch
- Text a friend
- Take five slow breaths
Try this: write your own list of five to ten healthy tasks and keep it next to your regular to-do list. Aim to check off at least one every day!
- self-care
- habits
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.