Healthy Bits · Nutrition & wellness
Hemp seeds
Hemp seeds, often sold shelled as "hemp hearts," are small, soft and mildly nutty, with no prep needed. About 3 tablespoons give you roughly 10 grams of plant protein, and it's a complete protein, meaning it contains all nine essential amino acids. They're also a good source of magnesium and offer both omega-3 and omega-6 fats.
And no, they won't get you high. Food-grade hemp seeds contain only trace amounts of THC.
Easy ways to use them:
- Sprinkle on oatmeal, yogurt or salads
- Blend into smoothies for extra creaminess
- Stir into pesto or energy bites
- Mix with breadcrumbs to coat fish or chicken
Try this: keep a jar in the fridge, which protects their delicate oils, and add a spoonful to breakfast.
- protein
- omega-3
- seeds
- vegetarian
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.