Home remedies: flu

The flu tends to hit harder than a cold, with fever, aches and exhaustion, so treat it with respect. Call your doctor early, especially if you're pregnant, over 65 or managing a chronic condition, since prescription antivirals work best when started within the first two days.

At home, focus on comfort and recovery:

• Rest as much as you can, and stay home so you don't pass it on
• Keep fluids coming, since fever and sweating use up water and electrolytes
• Sip broth with a pinch of sea salt, or coconut water
• Eat simple, warm foods like soup or oatmeal as your appetite returns

Seek care right away for trouble breathing, chest pain, confusion or a fever that keeps climbing.

Try this: stock your pantry with broth, tea and honey before flu season starts.