Homemade "ranch" dressing

Most bottled ranch is made with refined oils and additives. This Greek yogurt version is creamy, tangy and higher in protein, and it's a great way to get kids excited about raw veggies.

Ingredients:

• 3/4 cup plain Greek yogurt
• 2–3 tablespoons milk or water
• 1 tablespoon fresh lemon juice
• 1 tablespoon chopped fresh dill (or 1 teaspoon dried)
• 1 tablespoon chopped fresh chives (or 1 teaspoon dried)
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon sea salt and a pinch of pepper

Preparation:

• Whisk everything together, adding the milk a little at a time until it's as thick or thin as you like.
• Chill for at least 30 minutes so the flavors can blend.
• Store in a glass jar in the fridge for up to 5 days.
• For a dairy-free version, use plain unsweetened coconut or cashew yogurt.