Homemade trail mix

Store-bought trail mix is often heavy on candy and sweetened, oil-coated fruit. Making your own takes 5 minutes and gives you a satisfying mix of protein, healthy fats, fiber and minerals like magnesium and zinc from the nuts and seeds.

Ingredients:

• 1/2 cup raw almonds
• 1/2 cup walnuts or cashews
• 1/2 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/2 cup unsweetened dried fruit (raisins, chopped apricots or chopped dates)
• 1/4 cup unsweetened coconut flakes
• 1/4 cup dark chocolate chips, 70% cacao or higher (optional)
• Pinch of sea salt and cinnamon

Preparation:

• Toss everything together in a large bowl.
• Portion into 1/4-cup servings in small jars or reusable bags.
• Store airtight in a cool, dark place for up to a month; nuts can go stale or rancid over time.