Healthy Bits · Cooking & recipes

Infused water

If plain water feels boring, infused water is an easy way to drink more of it. Fruit, herbs and even cucumber add gentle flavor with no added sugar, so it's also a refreshing swap for soda or juice.

Ingredients:

  • 8 cups (2 quarts) cold filtered water
  • 1/2 cucumber, thinly sliced
  • 1 lime or lemon, sliced
  • 6 to 8 fresh mint leaves
  • 1/2 cup berries (optional)

Preparation:

  • Add the cucumber, lime, mint and berries to a large pitcher and press them gently with a wooden spoon to release their flavor.
  • Fill with water and refrigerate at least 2 hours, or overnight.
  • Pour over ice. Enjoy within 2 days, topping up with water once or twice before starting fresh.
  • More combinations to try: strawberry and basil, orange and ginger, watermelon and mint, or pear and a cinnamon stick.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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