Healthy Bits · Cooking & recipes

Jen's healthy stir fry

Ingredients:

  • Brown rice
  • Sunshine Organic Veggie Burger
  • Frozen bag of mixed veggies (ex: broccoli carrots, peas, green beans)
  • Olive oil
  • Garlic
  • Hot pepper sesame oil (optional)
  • Tamari (wheat free soy sauce)

Preparation:

  • Cook the brown rice (see Great Grains handout if needed)
  • In a small pre-oiled fry pan, cook (and crumble) a 'Sunshine Organic' veggie burger
  • In a separate (and larger) fry pan, sauté garlic, olive oil, and frozen veggies until all soft
  • Add in the crumbled veggie burger and some brown rice to make a stir fry
  • Add in hot pepper sesame oil and tamari to taste
  • Stir this dish continuously. cook time is about 30 minutes.

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