Healthy Bits · Inspiration

Laugh more

When did you last laugh until your stomach hurt? Laughter is linked with lower stress, more relaxed muscles and a lighter mood, and it's one of the few wellness habits that costs nothing.

Laughing is also contagious and deeply social. We laugh far more with other people than we do alone, which is one more reason to spend time with the friends who make you giggle.

Today, put a little humor on your calendar. Watch a comedy special, swap funny videos with a friend, play a silly game with your kids or call the person who always cracks you up. Notice how your body feels afterward.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

A new healthy bit, every day.

Jennifer’s clients get the full Healthy Bits library in their portal, alongside personal coaching in functional nutrition.

Work with JenniferClient login →