Healthy Bits · Nutrition & wellness

Lemons and pH

Lemons are one of the most alkalizing foods on the body. That means that this amazing food helps your body to maintain a healthy PH, reducing the risk for inflammation and disease. Lemons have a unique compound that offers both antioxidant and anti-cancer properties to the body. While lemons are not the most pleasant foods to eat as a whole, it is easy to squeeze some fresh lemon in your water throughout the day. Fill up a water pitcher full of squeezed lemon to get all of these listed health benefits, plus loads of vitamin C and so much more.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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