Healthy Bits · Nutrition & wellness
Lentils
Lentils are one of the most budget-friendly, nourishing foods in the pantry. A cooked cup offers about 18 grams of protein and 15 grams of fiber, plus folate, iron and potassium. That protein-and-fiber combination is linked with steadier blood sugar and lasting fullness.
Unlike dried beans, lentils need no soaking and cook in 15 to 30 minutes:
- Red lentils melt into soups and dals
- Green and brown lentils hold their shape for salads and tacos
- French green and black lentils stay firm and slightly peppery
Try this: simmer 1 cup of rinsed lentils in 3 cups of water or broth with a bay leaf until tender. Keep them in the fridge for quick bowls and salads all week.
- protein
- fiber
- beans
- vegetarian
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.