Healthy Bits · Nutrition & wellness

Maple syrup

Maple syrup is made from boiled-down maple tree sap and naturally contains loads of minerals. (Cool fact: 40 gallons of sap are needed to make one gallon of maple syrup). Maple syrup adds a pleasant flavor to foods and is great for baking. Be sure to buy 100% pure maple syrup (Grade B is best) and not maple-flavored corn syrup. (You’d be surprised! Always look at labels)

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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