Healthy Bits · Nutrition & wellness
Millet
Millet is a small, round, gluten-free whole grain that has been a staple across Africa and Asia for thousands of years. It cooks up fluffy like couscous or creamy like porridge, depending on how much water you use. Millet is a good source of magnesium, phosphorus and B vitamins, plus fiber to keep you full.
To make it:
- Rinse 1 cup millet, then toast it in a dry pot for 3–4 minutes until it smells nutty
- Add 2 cups water or broth and a pinch of salt
- Bring to a boil, then cover and simmer for 15–20 minutes
- Let it rest 10 minutes, then fluff with a fork
For porridge, use 3 cups of liquid and stir often.
Try this: use millet in place of rice in your next stir-fry or grain bowl.
- whole grain
- gluten-free
- fiber
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.