Healthy Bits · Nutrition & wellness

Mint

Mint is one of the easiest herbs to grow and one of the most refreshing to eat. Peppermint tea is a classic after-dinner sip, with a long tradition of use for occasional bloating and indigestion, and some research supports it. One note: mint can relax the valve at the top of the stomach, so if you're prone to heartburn, notice how it sits with you.

Ways to enjoy it:

  • Steep a handful of fresh leaves in hot water for 5 minutes
  • Toss into fruit salad, especially with watermelon
  • Add to tabbouleh, grain salads or spring rolls
  • Muddle into sparkling water with lime and cucumber

Mint spreads quickly, so give it its own pot.

Try this: brew a cup of fresh mint tea after dinner tonight.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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