MTHFR and folate

MTHFR is a gene that makes an enzyme your body uses to convert folate into its active form, methylfolate. Active folate plays a role in methylation, a chemical process involved in making DNA and processing homocysteine, among many other jobs. Common MTHFR variations can make this enzyme work less efficiently, but they're very common, and having one doesn't mean something is wrong.

Whatever your genes, plenty of folate from whole foods is a good idea. The word folate comes from "foliage", a helpful hint:

• Leafy greens like spinach and romaine
• Lentils, chickpeas and black beans
• Asparagus, broccoli and avocado

Curious about your MTHFR status or methylfolate, especially around pregnancy? Check with your doctor or practitioner; results are best read alongside your history and labs. This is one of the tests I use with clients.