Healthy Bits · Inspiration
Natural beauty: facial scrub
Facial skin is more delicate than the rest of the body, so this gentle scrub uses finely ground oats instead of sugar or salt. Use it once or twice a week.
Ingredients:
- 1 tablespoon rolled oats, ground fine in a blender
- 1 teaspoon raw honey
- 1 teaspoon plain yogurt or water
- A few drops of olive oil (optional, for dry skin)
Preparation:
- Mix everything into a soft paste.
- Apply to clean, damp skin, avoiding the eye area.
- Massage in light circles for about 30 seconds.
- Leave on for 5 minutes, then rinse with lukewarm water and pat dry.
If your skin is sensitive, test a small patch along your jaw first.
- natural beauty
- honey
- self-care
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.