Healthy Bits · Inspiration

Picture your healthiest self

Close your eyes for a moment and picture yourself a year from now, feeling your very best. Not a number on a scale; a feeling. What does your morning look like? How do you move, eat and sleep? Who's around you?

Athletes use visualization to rehearse success, and you can use it the same way. A clear picture gives your daily choices something to line up with.

Try this: take five minutes today to describe your healthiest self in the present tense, like "I wake up rested and have energy for a walk before work." Read it each morning this week and ask: what's one thing that version of me would do today?

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

A new healthy bit, every day.

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