Healthy Bits · Nutrition & wellness
Prep tomorrow's snacks tonight
The easiest snack to choose is the one that's already ready. When hunger hits and nothing is prepped, it's natural to grab whatever is closest. A few minutes the night before changes that.
Tonight, prep two snacks:
- Cut veggie sticks and pack them with a scoop of hummus
- Boil a few eggs to keep in the fridge
- Portion a small handful of nuts or seeds into a container
- Wash some berries, or slice an apple and toss it in a little lemon water so it doesn't brown
Keep them at eye level in the fridge, so tomorrow the easy choice is the nourishing one.
- snacks
- meal prep
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.