Healthy Bits · Inspiration
Put your fork down between bites
Most of us eat faster than we realize. Fullness signals from your gut can take 20 minutes or so to reach your brain, so a meal eaten in five minutes rarely leaves you feeling satisfied. Slowing down also gives you time to chew well, which is where digestion begins.
Here's the simplest tool I know: put your fork down between bites. Chew, swallow, take a breath, then pick it up again.
Try it at your next meal. It will feel awkward at first, and that's a sign you're shifting an old habit. Notice the flavors you were missing, and check in halfway through: are you still hungry?
- mindful eating
- digestion
- habits
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.