Healthy Bits · Cooking & recipes
Quick snack: toast with peanut butter and honey
Prep time: 5 minutes. Simple and satisfying, this snack pairs whole grains with the protein and fat in peanut butter, plus just a touch of honey. (A reminder for parents: honey isn't safe for babies under 1 year old.)
Ingredients:
- 1 slice sprouted or 100% whole grain bread
- 1 tablespoon natural peanut butter
- 1 teaspoon raw honey
- Optional toppings: banana slices, a sprinkle of cinnamon or 1 teaspoon chia seeds
Preparation:
- Toast the bread until golden.
- Spread with peanut butter while it's warm so it melts in slightly.
- Drizzle with honey and add any toppings you like.
- snacks
- honey
- whole grain
- protein
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.