Healthy Bits · Nutrition & wellness
Raisins
Raisins are simply dried grapes, and they bring fiber, potassium, a little iron and polyphenols in a pocket-sized package. Because drying concentrates their natural sugars, a small handful (about 1/4 cup) makes a good serving.
To keep your energy steady, pair them with protein or fat:
- Mix with walnuts or almonds for trail mix
- Sprinkle on plain yogurt or oatmeal
- Toss into a carrot or kale salad
- Use them to sweeten muffins in place of some of the sugar
Look for raisins with nothing added, and consider organic, since conventionally grown grapes often carry pesticide residues. Golden raisins are usually treated with sulfites to keep their color, which some people are sensitive to.
Try this: mix a small jar of raisins, nuts and pumpkin seeds for your afternoon snack.
- snacks
- natural sweetener
- blood sugar
- fiber
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.