Rest is productive

Rest often gets treated like a reward you earn once everything else is done. But your body does some of its most important work while you rest: repairing tissue, regulating hormones and sorting the day's memories during sleep.

I often remind my clients that resting is not falling behind. It's how you refill the tank so you can show up for the people and goals you care about.

Try this: schedule one 15-minute rest break today and protect it like an appointment. No scrolling, no chores. Lie down, sit outside, close your eyes or read something just for fun.