Healthy Bits · Cooking & recipes

Season your veggie snacks

Plain veggies don't have to be boring. The right seasoning turns a bowl of raw or cooked veggies into something you'll actually crave. My favorite flavor-makers:

  • Sea salt and pepper
  • Gomasio, a toasted sesame and sea salt sprinkle
  • Cayenne pepper or cumin for warmth
  • Cinnamon on carrots, beets or sweet potatoes
  • A touch of toasted sesame oil: about 1/2 teaspoon for 1 to 2 cups of veggies (so delicious)

Try this: toss steamed broccoli with a little sesame oil and gomasio, or sprinkle cucumber slices with sea salt and a pinch of cayenne.

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

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