Shatavari

Shatavari is an herb from Ayurveda, India's traditional system of medicine. It comes from the root of a type of asparagus, and its name is often translated as “she who possesses a hundred husbands,” a nod to its long traditional use in supporting women's health through every life stage.

It's considered an adaptogen, a plant thought to help the body adapt to stress. Early research suggests it may support hormonal balance and comfort during menopause, though human studies are still limited.

Shatavari is usually taken as a powder stirred into warm milk or as capsules. Because it may affect hormones, check with your doctor or practitioner before trying it, especially if you're pregnant, trying to conceive, breastfeeding, taking medication or allergic to asparagus. If you get the go-ahead, start low and notice how you feel.