Healthy Bits · Cooking & recipes
Sneaking in nutrition: flax
Flaxseed is one of the easiest nutrition boosts to sneak into family meals. It's a source of fiber and plant-based omega-3 fats, and its mild, nutty taste disappears into most foods. Use ground flax, since whole seeds tend to pass through undigested.
- Stir 1 tablespoon into oatmeal, yogurt or applesauce.
- Blend it into smoothies.
- Mix a few tablespoons into pancake, muffin or banana bread batter.
- Add it to meatballs or veggie burgers in place of some breadcrumbs.
- Stir a little into peanut butter before spreading.
Store ground flax in the fridge or freezer, since its delicate oils can go rancid. Start kids with about 1 teaspoon a day and offer plenty of water. Try this: add a spoonful to tomorrow's breakfast.
- kids
- flax
- omega-3
- fiber
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.