Spice up your life: try new condiments

A great condiment can turn a plain plate of vegetables and protein into something you look forward to. When healthy food tastes good, you'll want to eat it again.

Many store-bought sauces hide added sugar and long ingredient lists, so read labels or make your own. A few of my favorites to keep in rotation:

• Salsa or pico de gallo for eggs, beans and fish
• Pesto made with basil, olive oil, garlic and nuts
• Tahini thinned with lemon juice and water
• Dijon or whole-grain mustard for dressings and roasted veggies
• Kimchi or sauerkraut for a tangy kick
• Chimichurri with parsley, garlic, vinegar and olive oil

Try this: pick one condiment you've never tried and use it on a meal this week. You might find a new favorite.