Start small

When we decide to get healthy, it's tempting to overhaul everything at once: a new diet, daily workouts, no sugar, early bedtimes. A week later, we're exhausted and back where we started.

Small changes are easier to keep, and the habits we keep are what create real results. I often ask clients to pick one change so small it feels almost too easy, like adding a handful of greens to one meal a day. Once it's automatic, we add the next.

Try this: choose one tiny healthy step you could do every day this week, even on your busiest day, and start it today.