Healthy Bits · Inspiration
The Sunday reset
I love a Sunday reset. An hour or two spent preparing for the week ahead means fewer frantic mornings and more nourishing meals when you're tired on Wednesday.
Your reset can be as simple as:
- look at the week's calendar and plan dinners around busy nights
- wash and chop a few vegetables
- cook one grain and one protein to mix and match
- clear the kitchen counters
- set out your walking shoes
Try this: this Sunday, set a timer for one hour, put on a podcast and pick three things from the list. Whatever you get done is a win, and Monday-you will thank you!
- meal prep
- planning
- habits
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.