Healthy Bits · Nutrition & wellness
Upgrade snacks: creamy cravings
Before reaching for ice cream...try:
- smoothies (made with coconut milk, bananas and frozen berries)
- avocados (spread on toasted grain bread (sprinkled with cayenne if desired)
- hummus on toasted grain bread
- simple, puréed soups
- mashed sweet potatoes
- coconut milk
- snacks
- cravings
Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.