Healthy Bits · Nutrition & wellness

Upgrade snacks: salty cravings

Try…

  • tabouli, hummus with whole grain crackers
  • steamed mixed vegetables with tamari & brown rice
  • organic tortilla chips, with salsa and/or guacamole
  • sauerkraut: this will also knock your sweet cravings right out!
  • fresh lime or lemon juice as seasonings or in beverage (it works!)
  • small amount of organic, local cheese

Healthy Bits are for general education and aren’t medical advice. Check with your doctor or healthcare provider before making changes, especially if you’re pregnant or nursing, take medication, or are managing a health condition.

A new healthy bit, every day.

Jennifer’s clients get the full Healthy Bits library in their portal, alongside personal coaching in functional nutrition.

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